7 Best Ways To Burn 500 Calories, According To Personal Trainers


If you're looking to burn 500 calories, lacing up your sneakers and heading out for a run is an excellent place to start. "Running at a steady pace of 6 mph (10 min/mile) can burn approximately 500 calories in about 45 minutes for someone weighing around 155 pounds 

High-Intensity Interval Training (HIIT)

If you know anything about high-intensity interval training (HIIT), you're likely aware that it's a great calorie burner. HIIT switches between short bursts of intense exercise and rest periods or bouts of low-intensity exercise, which makes it a stellar choice for those who are looking to increase the calorie burn.


Swimmers, rejoice! This active sport/hobby can help speed up the calorie burn. Plus, it's a low-impact workout that gets your entire body moving, making it a truly well-rounded addition to any fitness routine.


Along with swimming, cycling is another aerobic exercise that can be utilized as an effective calorie burner.

Jump Rope

Jumping rope isn't just for kids! This nostalgic exercise can help you reach your 500-calorie-torch goal. "It's a high-impact, high-intensity workout that improves coordination and cardiovascular endurance,

Circuit Training

Circuit training involves performing a series of cardio and strength exercises one after the other with minimal breaks to rest. Read says you can torch 500 calories in an hour of circuit training, however, that heavily depends on the exercises you select and the intensity at which you perform them. 

High-Impact Aerobics

Last but not least, consider high-impact aerobics to burn 500 calories. "Join a high-impact aerobics class or follow along with online workout videos,

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