Dietitians' #1 Whole Grain Suggestion for Losing Weight

When losing weight is the aim, foods like potatoes, rice, maize, bread and pasta are frequently cut out. "Cutting carbohydrates is the first thing many people do when they try to lose weight; the food group that commonly gets removed is whole grains," explains San Francisco Bay Area nutritionist Kim Kulp, RDN, owner of Gut Health Connection.   

There's no denying that our bodies require carbohydrates for energy, even for the ardent supporters of the ketogenic diet. So remember that not all carbohydrates are created equal before you pass up the air-popped popcorn.   

Although whole grains are high in minerals like iron, zinc, magnesium, B vitamins, and folate, they do include some carbohydrates. According to Kulp, they're a great source of antioxidants and fibre.   

A few whole grains that have different nutritional profiles from their refined-grain counterparts are brown rice, oats, barley, and spelt. The most crucial thing to realise is that grain cannot be considered entire unless it has the germ, bran, and endosperm.   

In terms of health advantages, it is where the magic happens, according to Pritikin Longevity Center's Kara Burnstine, M.S., RD, LDN, CDCES. Conversely, refined grains undergo processing that eliminates one or more of these vital components of the grain kernel,  

thereby diminishing their nutritional value. So continue reading for the best whole grain option for weight reduction, as recommended by nutritionists.  

Whole grains are frequently praised for their heart-healthy qualities, which include decreasing blood pressure and cholesterol. However, its profile of vitamins, minerals,  

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