Peanut Butter Banana Smoothie

Smoothies make it easy to eat breakfast, the most crucial meal of the day. According to professional cooks, blending fruit beats cooking and scrubbing dishes. 

 With just a few pantry ingredients and 5 minutes, you can make a diverse, filling, and quick breakfast to start your day.

The best thing about smoothies? 

 Completely adaptable. Our best-ever peanut butter and banana smoothie recipe is here, but watch the video above and follow our top suggestions below for more morning variations:

Top tips for preparing peanut butter banana smoothies: Freeze bananas. Frozen bananas make smoothies thicker and colder. 

— Alter your milk. Almond milk, coconut milk, soy milk, or oat milk work well. If you're not vegan, ordinary cow's milk will do! — Alter your sweetener. 

Maple syrup and agave work well for vegans without honey. Consider adding a spoonful of maple to reach the desired sweetness, as honey has a higher sugar concentration than other options. 

Replace cinnamon. Pumpkin pie spice or cardamom can replace cinnamon, which we all love!

If you can't finish this 16-oz. batch, pour the rest into a clean glass jar and refrigerate. Consume within 3 days!

Ingredients

2 small bananas or 1 large 1 large banana, peeled, halved and frozen 1 c. unsweetened almond milk 2 tbsp. peanut butter (preferably natural) 2 tsp. honey 1/8 tsp. pure vanilla extract 1/8 tsp. ground cinnamon, plus more for topping sliced banana for topping

Directions

Step 1

In a blender, combine all of the ingredients and blend until smooth.

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